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Thanks to the stress alcohol causes the digestive system, the stomach and the intestines become lazy. “As digestive secretions slack, the rate at which the body absorbs essential nutrients also decreases, which causes the metabolism to slow.” Wilson recommends opting for food high in nutrients (such as nuts and dark green vegetables) pre-alcohol, to help the digestive system function at its best—it will help limit the effects on the metabolism. The day after a few drinks often comes with a barrage of cravings for fatty foods. “Alcohol encourages a chemical in the brain called galanin to surge, which causes us to crave foods that are rich in fats.” That feeling of sluggishness and a diet devoid of nutrients means our bodies aren’t fuelled in the right way, and exercise will be tough.
While minimal drinking may not impact how you exercise the next day, it has been shown to impact your performance while exercising—so you’ll find it harder and won’t be as satisfied afterward. One study showed that having a hangover can reduce your aerobic performance by 11.4 percent the next day. “Alcohol is often laden with sugar, and when a foodstuff contains such a high glycaemic load, it rapidly turns into glucose once fully digested,” says Wilson. This sudden spike means the body suffers inflammation, which can lead to water retention, bloating, and fatigue as it drops again— none of which make for an easy workout session. “My recommendation is to avoid wines, cocktails, or drinks with syrups if you’re planning to exercise in the days after drinking—they are full of sugar and will greatly affect your workout.”
Vogue cover girl Florence Pugh has hit her stride. Last year saw her get experimental in the beauty department: from deep side partings and slicked-back styles to glamorous kiss curls and natural waves, she mastered the not-so-simple art of making a short haircut look different every single time she hit the red carpet. What began as a penchant for a slightly punk aesthetic soon became the perfect partner to her own brand of old-school glamour. When it comes to her makeup, Florence oscillates between bold lips and defined eyes, always alongside her signature thick, immaculately-groomed brows and luminous skin. Her carefree attitude and willingness to have fun—not to mention her love for her nan—make her the perfect beauty muse for our times.
Product detail for this product:
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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